Did you know that vitamin D plays an important role in reproductive health for both women and men? Although experts don’t fully agree on the best vitamin D levels for fertility, it’s essential for many body processes. Here are 5 tips to help you optimize your vitamin D:
- Get Sunlight: Spend 10-30 minutes in the sun a few times a week to help your body make vitamin D. Remember to apply sunscreen and protect your skin from too much sun exposure, especially in the Middle East.
- Eat vitamin D rich food. Include foods like salmon, sardines, egg yolks, and fortified dairy and plant-based products. Consider dishes like shakshuka, omelets, or liver sauté to boost your intake.
- Consider supplements. If you can’t get enough vitamin D from sunlight and food, supplements may help. During your appointment don’t forget to mention if you’re experiencing symptoms like fatigue, muscle weakness, or hair loss.
- Talk to your doctor. During your visit, discuss testing your vitamin D levels. In some cases, this can help determine if you need supplementation. However, testing for vitamin D deficiency isn’t usually recommended for unexplained infertility.
- Stay Active: Regular exercise can improve your overall health and help your body absorb and use vitamin D more effectively.
Stay tuned for more fertility tips!”
Add Your Comment