Vitamin D can boost your fertility

Did you know that vitamin D plays an important role in reproductive health for both women and men? Although experts don’t fully agree on the best vitamin D levels for fertility, it’s essential for many body processes. Here are 5 tips to help you optimize your vitamin D:

  1. Get Sunlight: Spend 10-30 minutes in the sun a few times a week to help your body make vitamin D. Remember to apply sunscreen and protect your skin from too much sun exposure, especially in the Middle East.
  2. Eat vitamin D rich food. Include foods like salmon, sardines, egg yolks, and fortified dairy and plant-based products. Consider dishes like shakshuka, omelets, or liver sauté to boost your intake.
  3. Consider supplements. If you can’t get enough vitamin D from sunlight and food, supplements may help. During your appointment don’t forget to mention if you’re experiencing symptoms like fatigue, muscle weakness, or hair loss.
  4. Talk to your doctor. During your visit, discuss testing your vitamin D levels. In some cases, this can help determine if you need supplementation. However, testing for vitamin D deficiency isn’t usually recommended for unexplained infertility.
  5. Stay Active: Regular exercise can improve your overall health and help your body absorb and use vitamin D more effectively.

Stay tuned for more fertility tips!”

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