- Bye Bye saturated fats: Consuming high levels of saturated fats can disrupt hormone balance and impact reproductive health. Indulging in foods like shawarmas, regular fried kibbeh, or cheese fatayer may not be ideal for your reproductive well-being. It’s essential to reduce the intake of fatty meats, full-fat dairy products, and fried foods. Opt for healthier fats found in fish, nuts, and seeds to support your overall health.
- Limit Sugar and Refined Carbohydates: Consuming too much sugar and refined carbs can lead to insulin resistance and hormonal imbalances. Try to minimize sugary snacks, pastries, and white bread such as Kunafa, Baklava, and Ma’amoul. Opt for whole grains, fruits, and vegetables instead. Think of healthy choices like hummus, whole wheat pita bread, ful, and quinoa to keep your reproductive health in check.
- Reduce Smoking: While I’d love to encourage quitting smoking altogether, I understand it’s a tough journey. However, it’s not impossible. Let’s start by trying your best to cut down on smoking, and yes, that include Shisha. This effort can significantly improve your egg quality and reproductive health. Consider seeking support from healthcare professionals or support groups to help you along the way.
- Avoid Excessive Caffeine: While moderate caffeine intake is generally considered safe, excessive amounts may negatively affect fertility. Limit your coffee, tea, and energy drink consumption to one to two cups per day.
- Manage Stress: Talking about managing stress is easy, but I understand how challenging it can be, especially when facing fertility issues. However, it’s crucial to find the right approach for yourself, as stress can significantly impact important processes like the ovulation. Practice stress-reducing techniques like meditating while walking in the Corniche, yoga, deep breathing when feeling overwhelmed, or spending time in nature whenever the weather allows it. Prioritize self-care and seek support if you’re feeling overwhelmed.
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