Using Plastic Containers to Heat Food: Heating food in plastic containers can allow harmful chemicals to leach into your meal. These chemicals, known as endocrine disruptors, can interfere with hormonal balance and potentially impact fertility. Consider using glass or ceramic containers as safer alternatives. Consuming Fruits with High Levels of Pesticides: Consuming fruits with elevated pesticide levels may introduce harmful…
Bye Bye saturated fats: Consuming high levels of saturated fats can disrupt hormone balance and impact reproductive health. Indulging in foods like shawarmas, regular fried kibbeh, or cheese fatayer may not be ideal for your reproductive well-being. It’s essential to reduce the intake of fatty meats, full-fat dairy products, and fried foods. Opt for healthier fats found in fish, nuts,…
Did you know that vitamin D plays an important role in reproductive health for both women and men? Although experts don’t fully agree on the best vitamin D levels for fertility, it’s essential for many body processes. Here are 5 tips to help you optimize your vitamin D: Get Sunlight: Spend 10-30 minutes in the sun a few times a…
